Had to drive an hour home covered head to toe in shit.” “ Explosively shit myself sitting in my company car whilst my wife listened on via the phone. “Didn't know this would have a laxative effect,” he said. That might not seem like a lot, but the high fructose content may cause abdominal pain, bloating, and explosive diarrhea-especially if you have a sensitive stomach.ĭon’t believe us? Read this guy’s lengthy story on Reddit about guzzling a half-gallon of apple juice before a road trip. How Much Apple Juice Should You Drink for Constipation?Īdults should drink a cup of apple juice for occasional constipation relief. It contains antioxidants that support cognitive health.
APPLE JUICE POOP FREE
It’s packed with polyphenols: plant compounds that protect your cells from free radical damage.It aids hydration (apple juice is nearly 90% water).A cup of apple juice contains about 2.2 grams of vitamin C per cup.Īside from keeping you regular, apple juice has plenty of other health benefits: Much like sorbitol, vitamin C pulls water into your intestines to provide constipation relief. Vitamin C gets a ton of hype for boosting your immune system, but it can boost your bowel movements too. Apple juice in particular has a higher fructose-to-glucose ratio than other fruit juices, which may help loosen your hard stools. Fructoseįructose is a simple sugar found in many fruits, where it’s often bonded to glucose. That said there’s still enough fiber content to give you a boost on the porcelain throne. Apple juice contains soluble fiber, which is essential for gastrointestinal health.Īpple juice has about 0.5 grams of fiber per cup, which isn’t as much as a whole apple (2.4 grams). Dietary Fiberįiber is a type of carbohydrate that passes through your digestive tract without breaking down.
APPLE JUICE POOP PRO
Pro tip: there’s 20% more sorbitol in apple cider compared to regular apple juice. It typically takes sorbitol 30-60 minutes to trigger a bowel movement, and you only need a small amount to do the trick. Think of it like adding water to loosen up pancake batter. Ingesting sorbitol pulls water into your colon where it mixes with your poop, making it easier to pass. Sorbitol is a non-digestible sugar alcohol found naturally in apples. There are four main factors that make apple juice a great home remedy if your bowels are blocked. In fact, a 2020 study found that apple juice helped adults with chronic constipation have more frequent bowel movements and made it easier to pass stool. Yes, apple juice is loaded with nutrients and other compounds that create a gentle laxative effect. Read on to learn why apple juice makes you poop, how long it takes to feel the effects, and other options to kickstart your colon. The compounds in apple juice create the perfect storm for pooping-and there’s scientific evidence to prove it. You might have moved on from apple juice after elementary school, but it deserves a comeback in your adult diet-especially if you’re having trouble going number two.
We’re talking about apple juice: the sweet, cheap drink Americans know and love. But the easiest solution for constipation might be in the juice aisle of your supermarket for just a few bucks. The global laxative market is projected to be worth nearly $9 billion by 2027. People pay big bucks to make themselves poop. But can a glass of apple juice unplug your caboose? They say an apple a day keeps the doctor away.
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