Elevating your head helps you avoid digestive problems such as acid reflux. Just ensure you use a supportive mattress and a pillow. However, if you are used to sleeping on your back, there is no need to change, as sleeping on your back keeps your body in a neutral position and reduces pressure on your stomach, easing your pain. Pillow Talk: Sleep on Your Back for a Happy TummyĪdapting to a new sleeping position can take a while, especially if you frequently turn in your sleep. And as an added perk, sleeping on your left side keeps your airways open, reducing snoring and improving circulation. This position reduces the risk of stomach acid coming back up. Since the stomach rests on the left side, this position relieves pressure from your gut, allowing you to sleep better.īesides reducing pressure on your stomach, sleeping on your left side can also help with acid reflux by keeping your stomach lower than your gullet. According to Ayurvedic medicine, sleeping on your left side helps relieve stomach pain. Organs on your right side are different from the ones on your left, performing different functions. Most adults sleep on their side, but does it matter if it's on the right or left? Yes, it does. However, sleeping on your side is the way to go when it comes to sleeping positions for stomach pain. You can take up several positions as you lay on your mattress. Here is how sleeping on your side can help alleviate your stomach pain. Good quality sleep hinges on a few factors, including your mattress quality, but most importantly, it depends on your sleeping position. At the same time, getting quality sleep allows your digestive organs to get a chance to rest and repair, improving your overall health. So if you're having stomach problems, it is time to change your sleeping position.
Often, lack of sleep increases stress levels causing more indigestion, acid reflux, and heart burns. Stomach pain can be an indication you are not getting enough sleep.
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